Running Therapy

Running/Walking Therapy

At our running therapy business, we offer a unique and transformative approach to mental health treatment. We believe in the power of movement and mindfulness to help clients overcome their mental health challenges and move towards greater wellbeing.

Our team includes licensed therapists who are also experienced runners and wellness experts. We work with clients of all ages and backgrounds, from those struggling with anxiety and depression to athletes looking to improve their performance and mindset.

The heart of our running therapy program is our personalized sessions. We begin by conducting a thorough assessment of each client's needs, goals, and current fitness level. From there, we design a customized running program and combine it with coaching in mindfulness, visualization, and other evidence-based techniques.

During our therapy sessions, clients have the opportunity to talk about their feelings and experiences while engaging in a positive, productive activity. Running allows for a release of adrenaline and endorphins, which can elevate mood and reduce stress. We also often call upon nature as our gym, utilizing the environment to connect with the body, mind, and earth.

Our team is committed to ensuring each client feels supported and motivated throughout their journey. Together, we work to harness the power of running to promote mental wellness and empower individuals to lead whole, fulfilling lives.