Sport Psychology Consulting
This is what working together looks like.
I work with a small, selective roster of elite endurance athletes. Every athlete gets everything I have — between sessions, before races, and in the moments that matter most.
Built specifically for Endurance athletes.
My deepest expertise is in endurance sport. If you're a runner, cyclist, or triathlete — this is built for you. But what really defines my clients isn't their sport. It's their mindset. They're high performers who train hard, compete seriously, and refuse to let the mental game be their ceiling. If that's you, let's talk.
What working together actually looks like
We start with a free 20-minute call to figure out where you're stuck and whether we're the right fit. If we move forward, I build a mental performance plan around your specific race calendar, goals, and the patterns getting in your way.
Sessions are 50 minutes, delivered remotely. Between sessions you have direct access to me — a voice memo before a big workout, a check-in the night before a race, a debrief after a tough result. I keep my roster small on purpose so every athlete I work with gets everything I have.
I work with a limited roster. When spots are full, they’re full.
Specialties
Pre-competition anxiety & race day nerves
Confidence & self-trust
Attention & focus under pressure
Emotional regulation
Motivation & meaning
Performance routines & mental cues
Self-talk & internal narrative
Goal setting & race preparation
Imagery & visualization
Returning from injury
