Sport Psychology Consulting

Sport is deeply challenging and meaningful and the mental side is just as important as the physical side. As a specialized, focused and professional sport psychology consultant, I will go above and beyond to find your strengths and help you become the best version of yourself – on and off the playing field/court.

If you want to grow in your mental game, we can have a free 20 minute consultation to see what your needs are, how you are stuck, and if I can help. We assess, move, and build an individualized plan to achieve all your athletic goals.   

You have what it takes. Sometimes we just need a hand to unlock the greatness already inside you.

My clients are able to break out of their ruts and become the best version of themselves. With SHIFT, they are given a practical, individualized plan to break through the mental game and gain a competitive advantage to use their minds for athletic success.  These clients have a huge mental edge on the competition and use that to perform to their best.

I work with a very specific, limited population and offer 2 free consultations a week. Would you like to see what you could become?

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SHIFT Sport Psychology specializes in helping athletes, coaches, and teams improve performance, mental toughness, and overall well-being. The primary focus of this practice is to help individuals and teams achieve their optimal mental state, overcome obstacles, boost confidence, and enhance motivation to achieve their goals.

Specialties

  • Mindfulness

  • Attention/Concentration

  • Team Culture/Cohesion

  • Elite Performance

  • Exercise/Fitness/Health and well-being

  • Leadership/Character

  • Motivation

  • Communication

  • Emotional Regulation

  • Religion/Spirituality

  • Imagery

  • Goal Setting

  • Anxiety

  • Performance Routines

  • Self-Talk

  • Self-Confidence

Deep Dive

We work closely with athletes to develop innovative strategies that help them cope with stress, anxiety, and pressure that are inherent in competitive sports. When necessary, we conduct psychological assessments, create individualized performance plans, and provide feedback to help athletes identify and address their unique challenges so they may radically transform their mental game.

At SHIFT, clients receive services such as individualized mental skills training sessions, team building workshops, and mindfulness meditation training. Sport psychology consultants regularly collaborate with coaches and other healthcare professionals to ensure that their clients receive comprehensive care and achieve maximum benefits.

Overall, our practice helps athletes and teams reach their full potential by optimizing their mental and emotional well-being, enhancing their resilience, and increasing their focus and motivation to achieve their goals. With skilled guidance and support from a sport psychology consultant, clients can achieve a competitive edge both on and off the field.

Book here