Because you're not looking for generic. You've put in the training and you know the mental game is the next frontier. At Shift, you get a consultant who has been in your world — as an athlete and as a coach — and who builds everything around your specific needs, race calendar, and goals. No cookie-cutter programs. No wasted sessions.

Sport psychology consulting is a focused, intentional working relationship built around one goal — helping you perform at your best when it matters most. We identify the mental patterns getting in your way, build skills to replace them, and develop a personalized plan you can actually use on race day.

Sessions are 50 minutes, delivered remotely via video call. Depending on where you are in your season, we meet weekly or biweekly. Between sessions you have direct access to me for quick check-ins, pre-race support, and post-race debriefs. You'll be expected to do work between sessions — that's where the real shifts happen.

I'm based in Durango, Colorado and work remotely with athletes across the country.

I see a limited amount of highly motivated clients.

Please see our booking page to submit your information to be considered

I offer flexible scheduling for the athletes I work with. Availability is discussed during your free consultation.

If you have an emergency, please call 911.

Creating a safe environment is of the highest priority with SHIFT. As a client, you are guaranteed the protection of confidentiality within the boundaries of the client/consultant relationship. The only limitations to confidentiality occur when you request presence in public settings (sporting events) and when clients are considered either a threat to themselves or someone else, or when legal requirements demand that confidential information be disclosed. This policy will be disclosed at the first session and revisited as needed. Safety of the client’s information is essential at SHIFT.

Additionally, if we are out moving, others may see you. We can discuss how to approach this in our first session.

Cancellations with less than 24 hours notice are charged the full session fee.

I work with elite and professional endurance athletes — runners, cyclists, triathletes — and high-performance athletes across other sports who are serious about the mental game. Fit is determined through a free 20-minute consultation.

Fees are discussed during your free 20-minute consultation. Book your call to get started.

20 minute Minute Consultation - Free Book Here

Yes — all sessions are conducted remotely via video call. This is how I work with athletes across the country regardless of location.

I operate on a private pay basis. This keeps sessions flexible, focused, and entirely in your control — no insurance limitations on frequency, format, or content.

Insurance companies are time consuming, offer limited coverage, and often don’t have the members interest at heart. Shift psychology offers a simple cash rate for for services and flexible sliding scale options based on income. This allows:

• more time to see clients,

• flexible treatment options

• more research/prep time